Practical information

Duration of counselling
The counselling sessions are open-ended, which means there is no maximum limit to the amount of sessions you can have, and regular reviews will take place during the course of our time together.  It is worth noting that counselling can be a long process, so you need to be committed to attending regularly to achieve the full benefit from it. 

Sessions last 50 minutes and occur weekly at the same time and day, although this can be negotiable.  Counselling tends to be more effective if attended on a weekly basis, as each session builds on the work of the previous session.  Long gaps between sessions can cause a loss of momentum and can make it harder for you to progress.  

Counselling will take place online via video (Zoom)*, making counselling accessible to anyone anywhere in the UK.

*More detailed information about online video counselling can be found here.

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